In a perfect world, everyone would work out enough and eat right all the time. But in real life things are a bit more complex, and the constant question that everyone seeking the answer to is “how do I get those washboard abs”, and “are abs really made in the kitchen? We all know that [&hellip [...] As the awareness for healthy living goes up in the media, we become more conscious with our food choices, and how far we park the car when we go to the super market, or the mall. We all heard that if we eat right and exercise we will be able to lose that unwanted weight, […] [...] High Intensity Interval Training, or in short – HIIT, has skyrocketed in popularity during the last decade. HIIT is a form of interval training that involves short bursts of maximum intensity exercise followed by intervals of lower intensity exercise. and therefore requires the body to execute mor [...] When it comes to exercise, like with any other activity, it is very possible to overdo it. But how do you know when you brought your body to the point of “no more”? Overreaching occurs when full recovery is not achieved for an extended time period and fatigue builds up. This usually occurs slowl [...] We all want rock hard abs and a flatter stomach, and with a good reason – A flat stomach not only looks great; it’s also a boon to your health—especially when compared to abdominal obesity, which is correlated with several health risks. We all seen them advertised on TV – Infomercial [...]
Exercise vs. Diet for Weight Loss – Abs are made in the kitchen
Exercise for better weight loss results
Burn More Calories – Why HIIT is the way to go
Are you overtraining?
All About Abs – What works, What Doesn’t
