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6 spices that aid weight loss

6 spices that aid weight loss

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May 30, 2014
Food, Tips
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Losing weight is never an easy task. The only proven way to shed those pounds is by eating less and moving more, so they say; however, there are some things you can do to make the process faster, and even better tasting.

Every time you flavor your meals with herbs or spices you are supercharging your food without adding excess, unneeded calories to your daily consumption. You can transform something ordinary and bland into something truly extraordinary tasting and good for your body, simply by adding herbs and spices to your dish.

Black pepper is the first of these spices to get a mention and some studies give the figure of 8% metabolic increase after consumption. Black pepper also stimulates gastric secretions and helps alleviate wind and constipation. Throw into the mix the ability of black pepper to aid your nutrient uptake and this proves itself nicely as a great way to spice up your meals.

Ginger is an effective diuretic, helping you eliminate urine. It can also work its wonders in your digestive system and act as a handy metabolism booster along the way. It reduces feelings of nausea and vomiting, increases stomach PH and eases gastric secretions.

Turmeric is a hot and yellow spice that packs a health punch too. It can lower blood sugar levels, reduce inflammation and of course, help reduce fat. Turmeric contains curcumin, which reduces the storage of fat tissue and blocks weight gain. In addition, Turmeric can reduce the risk of heart disease and diabetes – so it’s more than just a little weight loss boost.

Cinnamon is known to reduce blood sugar levels. Cinnamon is great for your immune system and also promotes a healthy digestive system. A well-running digestive tract is essential for removing toxins and helping you to lose weight. Efficient digestion will rid your body of waste produce and clear your toxins away. There are also some people who claim that cinnamon reduces their appetite too – and you hardly need to count its calories either.

Mustard Seed and spicy mustard helps you lose weight by boosting metabolism so you’ll burn fat more quickly. Just one teaspoon of hot mustard can boost your metabolism for several hours after eating by as much as 25 percent. That means, if you eat a 700-calorie meal and include a teaspoon of hot mustard in it, you’ll burn an additional 45 calories.

Cayenne pepper is powerful, not only by its taste either. Just a tiny amount of the substance can raise your metabolism quite significantly; some have even estimated as much as a 25% metabolic increase as a result of cayenne pepper consumption. Cayenne pepper brings all of those nasty toxins to the surface of the blood too and thus helps them to be carried out of your system.

 

As you can see for yourselves these spices have numerous health benefits, however these spices should not be consumed excessively as it may result in some unfavorable outcome. The best method will be to use a variety of spices n your cooking throughout the week, and by that keep it healthy and avoid negative overdose. Keep it light. Keep it simple. Keep it tasty.



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