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Could your lack of sleep affect your weight loss? Well it turn out that it can. Recent studies suggest that lack of sleep is contributing to the obesity epidemic. Researches claim that some factors that contribute to obesity and have been give less attention in compare to the traditional  “eat le...

High Intensity Interval Training, or in short – HIIT, has skyrocketed in popularity during the last decade. HIIT is a form of interval training that involves short bursts of maximum intensity exercise followed by intervals of lower intensity exercise. and therefore requires the body to execute mor...

When it comes to exercise, like with any other activity, it is very possible to overdo it. But how do you know when you brought your body to the point of “no more”? Overreaching occurs when full recovery is not achieved for an extended time period and fatigue builds up. This usually occurs slowl...

We all want rock hard abs and a flatter stomach, and with a good reason – A flat stomach not only looks great; it’s also a boon to your health—especially when compared to abdominal obesity, which is correlated with several health risks. We all seen them advertised on TV – Infomercial...

African Cucumber: African Cucumber has a mosaic virus disease induced crystalline enclosure appearance enlargement and dispersal in a sweet peppers with green in color in nature. The African cucumber is a fruit, horned melon or melano, that can be greatest described as melon with horns. It origin...

Losing weight is never an easy task. The only proven way to shed those pounds is by eating less and moving more, so they say; however, there are some things you can do to make the process faster, and even better tasting. Every time you flavor your meals with herbs or spices you are supercharging [&h...