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Exercise

As the awareness for healthy living goes up in the media, we become more conscious with our food choices, and how far we park the car when we go to the super market, or the mall. We all heard that if we eat right and exercise we will be able to lose that unwanted weight, […]...

High Intensity Interval Training, or in short – HIIT, has skyrocketed in popularity during the last decade. HIIT is a form of interval training that involves short bursts of maximum intensity exercise followed by intervals of lower intensity exercise. and therefore requires the body to execute mor...

When it comes to exercise, like with any other activity, it is very possible to overdo it. But how do you know when you brought your body to the point of “no more”? Overreaching occurs when full recovery is not achieved for an extended time period and fatigue builds up. This usually occurs slowl...

We all want rock hard abs and a flatter stomach, and with a good reason – A flat stomach not only looks great; it’s also a boon to your health—especially when compared to abdominal obesity, which is correlated with several health risks. We all seen them advertised on TV – Infomercial...