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The secret of fish oil benefits lies in the properties of omega 3, one of the most important bioregulation components of the human body. Omega-3 supplementation is essential for health and performance throughout life. These nutrients are most often associated with heart health, but they actually do ...

The hunger associated with losing weight can seem overwhelming, and may even discourage many people from maintaining their weight loss plan. There are many foods, however, that can suppress appetite, and by that make dieting much easier, and increases the probability of weight loss success by keepin...

As the awareness for healthy living goes up in the media, we become more conscious with our food choices, and how far we park the car when we go to the super market, or the mall. We all heard that if we eat right and exercise we will be able to lose that unwanted weight, […]...

Low fat, low carb, sugar free, and diet soda beverages have been introduced to the general public as a better, healthier option that will help you manage your weight. People from all over the country swapped those full fat, high carb, sugary products with lower calorie alternatives, believing that t...

Many of us have been led to believe that “nuts” and “weight loss” don’t belong in the same sentence. However, experts suggest that eating fatty nuts may not ruin your diet at all. In the new analysis that was published in the American Journal of Clinical Nutrition, rese...

Could your lack of sleep affect your weight loss? Well it turn out that it can. Recent studies suggest that lack of sleep is contributing to the obesity epidemic. Researches claim that some factors that contribute to obesity and have been give less attention in compare to the traditional  “eat le...

African Cucumber: African Cucumber has a mosaic virus disease induced crystalline enclosure appearance enlargement and dispersal in a sweet peppers with green in color in nature. The African cucumber is a fruit, horned melon or melano, that can be greatest described as melon with horns. It origin...