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The secret of fish oil benefits lies in the properties of omega 3, one of the most important bioregulation components of the human body. Omega-3 supplementation is essential for health and performance throughout life. These nutrients are most often associated with heart health, but they actually do ...

Ginger or ginger root is the rhizome of the plant Zingiber, is a staple in ancient Asian medicine, but it could be considered a natural remedy powerhouse in your contemporary medicine cabinet, too, with powers similar to over-the-counter painkillers. The amazing thing about this powerful spice is th...

Low fat, low carb, sugar free, and diet soda beverages have been introduced to the general public as a better, healthier option that will help you manage your weight. People from all over the country swapped those full fat, high carb, sugary products with lower calorie alternatives, believing that t...

Could your lack of sleep affect your weight loss? Well it turn out that it can. Recent studies suggest that lack of sleep is contributing to the obesity epidemic. Researches claim that some factors that contribute to obesity and have been give less attention in compare to the traditional  “eat le...

High Intensity Interval Training, or in short – HIIT, has skyrocketed in popularity during the last decade. HIIT is a form of interval training that involves short bursts of maximum intensity exercise followed by intervals of lower intensity exercise. and therefore requires the body to execute mor...

We all want rock hard abs and a flatter stomach, and with a good reason – A flat stomach not only looks great; it’s also a boon to your health—especially when compared to abdominal obesity, which is correlated with several health risks. We all seen them advertised on TV – Infomercial...

Losing weight is never an easy task. The only proven way to shed those pounds is by eating less and moving more, so they say; however, there are some things you can do to make the process faster, and even better tasting. Every time you flavor your meals with herbs or spices you are supercharging [&h...